Mindful Meditation

Meditation has more practical application than pre-yoga breathing exercises. Mindfulness meditation, a powerful way to manage pain and reduce stress, has seen fantastic results in mothers preparing to give birth. Whether combating the effects of depression, or simply breathing through the many pains of pregnancy, mindfulness-based cognitive therapy (MBCT) is a powerful tool for those […]

Life Coaches are Important

Created as a motivational tool for the corporate world, life coaching has gained popularity over the years, and it isn’t just for CEOs. In fact, most clients are everyday people who generally have their lives together but perhaps are stuck in some aspect of it. Whether they are having difficulty mustering the courage to make […]

10 Life Lessons You Should Unlearn

The internet loves lists. Lists filled with top tips to a better body!, and 5 unusual qualities that make you a better leader!; it’s a constant stream of information to take in, understand, and implement into your life. But this list is a little different, because there are some things hammered into your head that […]

The Health and Fitness Revolution

Sometimes to live healthy and take fitness seriously, people need a great role model to follow and be inspired by. What greater role models than heads of states? The website Health Fitness Revolution has put together a list of some of the fittest world leaders in 2015.   Here are five of the world’s fittest […]

New Website Offers Online Life Coaches

According to an article recently completed by The New Yorker, a new website offers the practices of life coaches at a significantly cheaper price.  The website, entitled Cloverpop, helps customers with smaller dilemmas to make decisions through a meager ten minute quiz at no charge.  For larger issues, a personal life coach can be offered […]

Why You Shouldn’t Avoid Criticism

Sometimes it’s easier to avoid criticism than receive it.  Especially since the internet is set up in such a way that you can be practically anonymous in more places than not.  You can put something out there without fear of getting criticized, or at least if you do get criticized it’s not directly pointed at […]